Principles and Concepts for Grapplers Book by Sylvain Galibert Shinya Aoki Punches & Kicks - Bonus

Punches & Kicks - Bonus

Front rolling knee cross lock / Similar Victor throw / Counter to opponent who took the back / Knee kick knee cross lock / Rolling knee cross lock

Sweep Single

Described as the art of effortless power

the attributes pertaining to this ancient and beautiful Chinese internal art

Principles and Concepts for Grapplers Book by Sylvain Galibert Shinya Aoki Punches & Kicks - BonusPrinciples are the reasons why techniques work or don't. There are hundreds of thousands of techniques, but they all rely on a relatively small set of principles: Breaking the balance, distributing your weight, conserving energy, applying leverage Once you know and understand the major principles behind grappling techniques, new techniques become easier to learn, all techniques become clearer, and your ability to make the techniques work for you will