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Description
and central strength
Removing ankle
GracieUniversity
revealing the principles that make them both effective and timeless
Roberto Alencar vs Fernando DiPierro
The Baratoplata 2 DVD Set by Rafael Freitas Helio Gracie and central strengthRafeal Freitas is the roosterweight Gracie Barra competitor known for his energetic style in both jiu jitsu and MMA. The baratoplata is Rafael's unique submission which is highly effective however relatively unknown amongst practitioners of BJJ & MMA. In this 2 DVD set, Rafael will break down in full detail how to set up and finish this painful submission from standing and from the ground. Chapter listing: TOP GAME 1 From Full Mount 2 High Mount 3
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