Century Brave 70 Pound Hanging Heavy Bag and Fitness Training Station Breakboard Two back handles and one

Two back handles and one on each side aids the holder during training

knee strikes

and escrima

The traditional wooden grip is designed for swift strikes and rapid movement and rotation

This allows it to be suitable for both training and demonstration

Century Brave 70 Pound Hanging Heavy Bag and Fitness Training Station Breakboard Two back handles and one70 lb. Heavy bag is great for a variety of strikes Fitness Training Station allows for pul up chin ups, push ups, and tricep dips By far your best bet for an all around upper body workout with a punching bag! Ships in two separate oversized heavy packages. Assembly required. Please note that due to FedEx freight costs, customers are responsible for return shipping. Due to the oversize nature of this product, return shipping on this item is $100.