4 Systema Principles for Infinite Movements Book by Takahide Kitagawa David Rivas Light Heavy Weight 5min 3R:

Light Heavy Weight 5min 3R: Martijn De Jong VS Izuru Tkeuchi

Ribs and hip locks

Aikido Yoshinkan Comprehensive Demonstration Tournament Performances

Jumping to the opposite side with both feet standing

Matsumushi (right/left)

4 Systema Principles for Infinite Movements Book by Takahide Kitagawa David Rivas Light Heavy Weight 5min 3R:Introducing the first comprehensive guide in Japan by Japanese certified Systema instructor Takahide Kitagawa! This eagerly awaited introduction covers the fundamental drills of Systema, originating from the Russian special forces "Spetsnaz," and delves into its profound philosophy. Featuring clear explanations and numerous illustrations, this book by Takahide Kitagawa is unparalleled in clarity and depth. Discover practical methods applicable not