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Ships within 48 hours · Estimated delivery Aug 23 - Aug 28
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Description
-Shomen nido uchi
Entrees Menu Index - 77
Self defense
Contents Include:
Fernando di Pierro vs Rafael Lovato Jr
Erik Paulson CSW Striking DVD Jean Jacques Machado -Shomen nido uchiThis DVD shows 25 new CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Erik's boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin' Rubber!
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