Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Paulo Cangelosi for the following reasons:

for the following reasons:

these exercises help bring up the vital energy of the body and serve as an important foundation for a balanced Qi Gong practice

Takedown from the back

and optimize the flow of energy

"Aiki throwing" transcends fixed forms

Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Paulo Cangelosi for the following reasons:This series includes: warm ups, strikes and kicks, stances and footwork, black belt kata, defenses, distance, timing, power and speed training, self defense techniques, and much more. (Approx. 60 min, each DVD) Volume 1 Stances and correct footwork Exercises to improve your balance and coordination Speed and power drills Counter attacks Five Heian and Tekki Shodan Kata. Volume 2 Defensive maneuvers Blocking, punching & kicking Sparring & Jyu Kumite