Qi Gong For Life: Cultivate Longevity DVD by John Milton Mark Gridley There are numerous forms of

There are numerous forms of Tai Chi

Variations of muna dori

Reverse Shoulder Throw

Progressive live drilling exercises are included for every set of techniques in every section

including a bronze medal at the 1980 World Judo Championships

Qi Gong For Life: Cultivate Longevity DVD by John Milton Mark Gridley There are numerous forms ofQi: Your Key to Health & Long Life "The purpose of qi gong practice is not just to add years to your life, but to add life to your years," teaches John P. Milton. Cultivate Longevity teaches you the fundamentals of Chinese longevity practice. The exercises on this DVD focus on clearing your body's energy channels of blockages, developing your connection to the world around you, and learning how to use your natural "batteries" to store the vast energy