Choy Lay Fut Kung Fu: Complete Combat Theory Book 1 by Chris Childs Jim Arvanitis vs Mindaugas Pavilionis

vs Mindaugas Pavilionis

Half guard passes

crab movements

Participants: Hiroshi Ueno

Renowned for his focus on fundamentals and central strength in his training system

Choy Lay Fut Kung Fu: Complete Combat Theory Book 1 by Chris Childs Jim Arvanitis vs Mindaugas PavilionisChoy Lay Fut Kung fu is a martial art originating from the southern provinces of China. Choy Lay Fut is a method of combat that utilizes powerful offensive techniques designed to overwhelm the opponent. Combining the knowledge gained from both his southern and northern Shaolin martial arts instructors, Chan Heung combined the benefits from both northern and southern techniques to create an offensively devastating yet incredibly nimble martial system.