Tao of Wing Chun Do Vol 2 Book by James DeMile Darren Tibon This is Jeff Glover's Deep

This is Jeff Glover's Deep Half Guard

but only you are responsible for achieving your objective

The biggest attraction is the interviews and techniques of the best of the best fighters

スプロールからのマースかファース

you need no expensive equipment and can practice it anywhere"

Tao of Wing Chun Do Vol 2 Book by James DeMile Darren Tibon This is Jeff Glover's DeepBruce Lee's Chi Sao (Sticky Hands)For the first time DeMile shares the secrets of Bruce Lee's dynamic spring energy principles and his unique application of Chi Sao (Sticking Hands). The use of these principles allowed Bruce to overcome much larger opponents. The author also introduces the basic concepts of Wing Chun Do in an easy to understand format, and explains the ESP principle (Efficiency, Simplicity and Practicality). A technique must pass this