Karate Kata Heian 4 Book by Masatoshi Nakayama (Preowned) Jun Osano The katas : the word

The katas : the word kata in its comprehensive translation means « form »

Ngo cho kun is at once historically significant and practical for modern-day self-defense needs

This DVD is not only focused on learning perfect technique rather on learning how to be more effective when we are fighting for our lives against lethal threats

but also with any person

Ideal for those interested in revitalizing traditional Japanese physical practices with a deep understanding of sensory perception

Karate Kata Heian 4 Book by Masatoshi Nakayama (Preowned) Jun Osano The katas : the wordOfficial Manual of the Japan Karate Association illustrating Karate Kata's Heian 4 with illustrations, step by step instruction and self defense applications. About the Instructor: Masatoshi Nakayama (1913 1987) was one of the most influential karate masters of the 20th century who significantly shaped the development and global spread of Shotokan karate. After studying under karate founder Gichin Funakoshi at Takushoku University and spending time in