Shotokan Karate New Training Methods with Harry Cook DVD 3 Miyako Fujitani Single Leg Counter to Arm

Single Leg Counter to Arm Bar

5-Yokomen uchi

Kumite is a practice method that most closely approximates real combat by combining the meanings (essence) of each movement within the kata with an opponent

Calorie Control - 59

Running Time 1 Hour 30 Minutes

Shotokan Karate New Training Methods with Harry Cook DVD 3 Miyako Fujitani Single Leg Counter to Arm"I start from the position that a martial art is for fighting and or self defence, so the techniques must have some combat function, that is they are not fundamentally for exercise or physical training, that is the purpose of hojo undo, stretching etc. Miyamoto Musashi said in his book Gorin No Sho: "The true Way of sword fencing is the craft of defeating an enemy in a fight, and nothing other than this." I think that this is true and so it is