Tai Chi for Older Adults DVD by Paul Lam Knife Fighting and Awakening s it possible

and Awakening s it possible to maintain a youthful flow of abundant vitality throughout our entire lives

Some of these moves are more popular then others

Tools - Kick Targeting - Offense - 2 & 4 Count Attacks - Running Blast - Punching

Patrick McCarthy is one of the few foreigners to actually teach karate-do in Japan

EXTRA - unarmed knife adaptation

Tai Chi for Older Adults DVD by Paul Lam Knife Fighting and Awakening s it possibleTai Chi is a gentle exercise proven to increase your health and fitness. Dr. Lam's team has designed two sets of Tai Chi movements for people over the age of 50. These movements are easy to learn, remember and practice. You'll set your own pace, with step by step instructions. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle. Dr. Lam has refined his method over