The Art of Stretching and Kicking Book by James Lew Greg Jackson choke and grip situations

choke and grip situations

Crafted with care and attention to detail

6 Jokaku-sei-Jun-Tsuke-uchi

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Attempted Back Take to Arm Drag Flower Sweep

The Art of Stretching and Kicking Book by James Lew Greg Jackson choke and grip situationsJames Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds