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Ships within 48 hours · Estimated delivery Aug 24 - Aug 29
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Description
There is a detailed breakdown of the offensive and defensive skills using the single stick
TEKKI SHODAN
we will show a few ways how to strengthen parts in body used for punching and hitting
Pa Kua Chang Footwork Training
1: What is Aikido
Basically Escaping Side Mount DVD by Adem Redzovic Royce Gracie There is a detailed breakdown"If you're flat you're dead, if you're on your side you're alive" Adem Redzovic Adem Redzovic is well known for his conceptual style of teaching. In this video he breaks down the most important concepts on surviving and escaping side control. He discusses the philosophy of side control escapes under two distinct circumstances; Self Defense and Sport. Contents Include: How to deal with posture. Getting to the right position. Essential Movements: Side
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