Karate: Ultimate Body Conditioning DVD by Tak Kubota Romulo Barral Fluidity practice

Fluidity practice

Konoha Otoshi (right)

Hachijo-gime

Chapter 7: Yonkyo Techniques

Spider guard counter to omoplata

Karate: Ultimate Body Conditioning DVD by Tak Kubota Romulo Barral Fluidity practiceFor the first time ever, Tak Kubota reveals hidden treasures of combat. See the secrets of hand and body conditioning used by the ancient Okinawa Karate masters to defeat armed Japanese samurai with their bare hands! Tak Kubota, the world's most knowledgeable karate master on ancient combat conditioning, demonstrates in detail the training that made him a lethal weapon. Knowing martial arts techniques is only a foundation. Hands and feet conditioning