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Description
He devised free sparring
Fundamental Body Techniques (Kiso Taigi):
The people of the mountainous regions of what is now Iga prefecture wanted to live in peace
Adjustment exercises for lower legs
Katate Mochi Kote Gaeshi(1)(2)
Joong Bong Short Stick Fundamentals & Patterns DVD by Sang Kim (Preowned) Chinzo Machida He devised free sparringThe joongbong, or short stick, is the most versatile and easy to learn weapon. Once mastered, the principles of the joongbong can be applied to any blunt weapon. The Joong Bong Fundamentals & Patterns DVD covers the fundamentals and basic patterns (hyung) of the joongbong including: offensive and defensive stances, proper grip, blocking and deflecting, striking, cutting, thrusting, footwork, fundamental applications, offense and defense drills,
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